MY SPECIALTIES
TRADITIONAL THERAPY
Traditional therapy works wonders! In the office I utilize different techniques and teach skills that you can use on your own outside of the office. This works best for people who enjoy coming to the office to work through challenging emotions.
ACCELERATED RESOLUTION THERAPY
ART is unique in that it combines the enormous power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery. Within the ART protocol, the eye movements, along with other ART enhancements, make these therapies work much faster and more effectively.
IFS INFORMED THERAPY
IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.
TRAUMA
Trauma is my specialty. I am trained in different trauma modalities to meet you where you're at ultimately providing you some relief. I utilize an out of the box approach to dissipate negative sensations that hijack your body and work towards managing them in a less overwhelming way.
DEPRESSION AND ANXIETY
Life comes at you quick; you endure a lot and often don't know where to put it down and deal with it safely. Let's Talk! I have a proficient understanding in how depression and anxiety look for all people and I have tips, tricks, and skills that can make this life seem a little brighter.
COMPASSION FATIGUE
Looking at you first responders, law enforcement, military/veterans, but also looking at any professional who might be exhausted: physically, emotionally, and psychologically from the impact of helping others. Let me help YOU!